Latest posts
-
Sciatica Recovery: How I Rebuilt My Back Through Training
Important: I am not a physiotherapist or medical professional. Everything in this post is based on my own personal experience recovering from sciatica. Sciatica has multiple causes and what worked for me may not work for you — in some cases the wrong movements could aggravate your symptoms. Please consult a medical professional before starting…
-
The 3 Pillars of Fitness: Nutrition, Training & Mindset
What do you want from fitness? It’s the first question worth asking, and the honest answer usually has a finish line — a weight, a shape. The Mindset section below is about finding one that doesn’t. The people who never stop training are usually chasing something different. For me it’s simple — I want to…