Latest posts
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Why Warming Up Is Important
Most people think warming up is just something you do to avoid injury. That’s part of it — but a good warm-up does much more than that. A proper warm-up prepares your body to move well. Joints loosen up, muscles begin firing properly, coordination improves, and movements start feeling smoother and more natural instead of…
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Sciatica Recovery: How I Rebuilt My Back Through Training
Important: I am not a physiotherapist or medical professional. Everything in this post is based on my own personal experience recovering from sciatica. Sciatica has multiple causes and what worked for me may not work for you — in some cases the wrong movements could aggravate your symptoms. Please consult a medical professional before starting…
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The 3 Pillars of Fitness: Nutrition, Training & Mindset
What do you want from fitness? It’s the first question worth asking — and most people haven’t answered it honestly. They say they want to get fit, lose weight, look better. Those are real goals and there’s nothing wrong with them. But they have a finish line. You reach a certain weight, a certain shape,…